Welcome To Key West Personal Training
Putting the Personal back into Personal Training.
Key West Personal Training
“Experience personalized fitness like never before with Key West Personal Training! I put the ‘personal’ back into personal training, offering custom-built workout programs tailored exclusively for you. Whether you prefer trainer-led sessions or independent workouts, I’ll track your progress with regular InBody body composition scans every 2-4 weeks. Plus, you’ll benefit from expert nutritional guidance, ensuring every aspect of your program seamlessly fits into your lifestyle. Get ready to achieve your goals in the most effective and personalized way possible!”
One On One Personal Training
Three month agreement, continued month to month afterwards, billed monthly or bi-weekly. Minimum Two Sessions Per Week.
$786/Month
Price above for two sessions per week, additional sessions per week available per request, subject to availability.
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Hour long sessions.
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Personalized and custom programming, that you keep, FOREVER.
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Inbody scan with tape measurements every 2-4 weeks.
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Nutritional Guidance (macro tracking).
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Whatever else is needed to get you where you need to be.
Nutritional Check-ins
Six week length agreement terms, billed weekly. One half hour session per week.
$115/Week
$450/Month
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One face to face half hour session per week, with daily electronic communication and feedback.
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Comprehensive tracking and overview of your nutritional habits, with weekly reviews together in person.
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Weekly Inbody scans and tape measurements to track progress and metrics when making adjustments.
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In depth breakdown of macronutrients.
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Learn how to fit the foods you love into your everyday life through balance.
Programming Only
Workouts written custom to you and your goals, all programs can be kept by the client indefinitely.
$175/Month
Paid Monthly
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New program written monthly
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Weekly updates and progressions.
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Tailored specifically to you and your goals
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Included once a month check in with an inbody scan and tape measurements to monitor progress
KWPT Comprehensive Video Collection
A comprehensive collection of videos breaking down and going through the forms and movements of machines, providing instructions and form tips.
$5/Month with free version available
Paid Monthly
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New videos added when new machines are added.
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highlights and focuses on proper form and technique.
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All machine basic instructions and guides are free, and always will be.
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Loads more of tips and tricks, as well as additional machine uses available in paid version.
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Basic support.